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Fuel Your Body with the Right Nutrition for Optimal Health!

Rise and Shine with a Hearty Breakfast

If you have a nutritious meal in the morning, you are well-prepared to tackle the day with enthusiasm. Yep, it is that simple. It is the most significant supper of all for a reason. Mostly because it ends the overnight fast and restarts the person’s metamorphosis. It gives one more energy, aids in maintaining a healthy weight, enhances cognitive function, and also lifts one’s spirits. But what should be included in the breakfast is a big consideration. Breakfast should include meals that are high in protein, fiber, healthy fats, and micronutrients. While other alternatives such as carbohydrates, sugar, or highly refined cereals should be avoided. Here’s a list of food that you can consider eating in the morning.

Chia seeds
Whole wheat toast
Protein shakes

A Balanced Lunch for a Balanced Life

Eating a nutritious lunch is essential for maintaining good health and overall well-being. The midday meal is an important opportunity to refuel the body and brain with essential nutrients needed for energy and focus throughout the day. A balanced lunch should include a variety of nutrient-rich foods such as lean protein, whole grains, healthy fats, and plenty of fruits and vegetables. These foods provide the body with essential vitamins, minerals, and antioxidants that help boost the immune system and protect against chronic diseases such as heart disease, diabetes, and cancer. Additionally, a healthy lunch can help regulate blood sugar levels, prevent mid-afternoon crashes, and improve mood and cognitive function.

Vegetable/egg sandwich
Protein Salad
Summer rolls with peanut
Lentil vegetable soup
Quinoa pear salad
Chicken burrito with rice
Fuel Your Body with a Healthy Dinner

Eating a healthy dinner is essential for maintaining good health and well-being. The foods we eat at dinner provide us with the nutrients and energy we need to function properly throughout the night and into the next day. It can also help to improve digestion, boost immunity, and promote better sleep. A healthy dinner should always include a balance of complex carbohydrates, lean protein, and healthy fats, as well as vitamins, minerals, and other essential nutrients.  Additionally, it’s essential to watch portion sizes and avoid overeating, as consuming too many calories can lead to weight gain and other health problems. With some planning and creativity, it’s possible to enjoy a tasty and nourishing dinner that supports overall health and well-being.

Loaded Frittatas
Grain Bowls
Roasted Chicken
Baked Quinoa Pork Chops

Better Snacks, Better Health

Healthy snacking is an essential part of a balanced diet that provides the body with necessary nutrients, regulates blood sugar levels, and prevents overeating at mealtime. Let’s go through the different foods and what they provide us. Protein is crucial for building and repairing tissues and can be found in nuts, cheese, yogurt, and hummus. Fiber aids in digestion and helps maintain blood sugar levels, and can be obtained from fruits, vegetables, whole-grain crackers, and nuts. Healthy fats, such as those found in avocado and nut butter, provide sustained energy and promote brain function. Complex carbohydrates, such as those found in whole-grain bread, crackers, and fruit, are essential for providing the body with sustained energy. Lastly, vitamins and minerals are vital for overall health and can be obtained from a variety of fruits and vegetables.

Apple Slices
Lower fat cheese
Boiled Eggs
Unsalted nuts and seeds
Quinoa pear salad
Whole grain bread

Key benefits of plant based diets

Welcome to Viva La Tranquility Nutrition, where we explore the importance of plant-based protein and its incredible impact on your overall health and well-being. As individuals increasingly prioritize their own health and search for sustainable dietary choices, plant-based protein has emerged as a powerful solution. Let’s delve into why incorporating plant-based protein sources into your diet can be a game-changer for your body and mind.

Plant-Based Protein for Optimal Health:

Plant-based protein offers numerous health benefits that can help you thrive. Unlike animal protein, plant-based protein sources are often lower in saturated fats and cholesterol, while being rich in fiber, vitamins, minerals, and antioxidants. These nutrients are essential for supporting a healthy immune system, promoting heart health, maintaining optimal digestion, and fueling your energy levels. By incorporating a variety of plant-based protein sources into your diet, you can nourish your body with the vital nutrients it needs for optimal well-being.

Sustainable Nutrition:

Choosing plant-based protein also aligns with sustainable nutrition principles. By reducing or eliminating animal protein consumption, you can minimize your environmental impact. Plant-based protein production requires fewer resources and generates fewer greenhouse gas emissions compared to animal agriculture. Embracing plant-based protein empowers you to make choices that contribute to a more sustainable and resilient food system, which benefits the world at large.

A Compassionate Lifestyle:

Plant-based protein allows you to make a compassionate choice that respects the lives and well-being of animals. By choosing alternatives to animal-based protein sources, you actively participate in a food system that promotes animal welfare. Plant-based protein empowers you to enjoy a wide range of delicious and nutritious alternatives while aligning your values with a more compassionate lifestyle.

Culinary Diversity and Delight:

Contrary to common misconceptions, plant-based protein offers a vast array of options that cater to a variety of taste preferences and culinary traditions. From legumes like lentils, chickpeas, and black beans to nuts, seeds, whole grains, and plant-based protein sources like tofu, tempeh, and seitan, there is a world of flavors and textures waiting to be explored. Whether you crave hearty stews, flavorful stir-fries, refreshing salads, or mouthwatering desserts, plant-based protein can elevate your culinary experience and open the door to new and exciting flavors.


At Viva la Tranquility Nutrition, we are passionate advocates for the power of plant-based protein. Through our articles, recipes, and resources, we aim to inspire and empower individuals to embrace plant-based protein for the betterment of their health, well-being, and the world around them. Join us on this transformative journey as we celebrate the abundance, diversity, and deliciousness of plant-based protein and discover how it can nourish your body, mind, and overall well-being. Together, let’s explore the incredible benefits of plant-based protein and experience the positive impact it can have on our lives.